yogienh's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

51.9 kg Lost so far: 3.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1159 kcal

Fat: 54.43g | Prot: 78.52g | Carbs: 86.91g. Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Simba Sereal Choco Chips. Lunch: Jeruk, Chuba Keripik Singkong Rasa Balado, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Shirataki Nasi, Ayam Panggang. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Chia-Yo Healthy Sandwich Cookies Red Velvet, Ceker, Bihun (Dimasak). more...

1482 kcal

Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yogienh's Journal, 30 Jun 22

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