Weigh In record (no journal entry) for 23 August 2014
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65 kg
Lost so far: 62 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 48.97g | Prot: 41.71g | Carbs: 155.24g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Ristorante Pollo. Snacks/Other: Slimpie Waterijssies, AH Groentechips, RAKET ROCKET Glace à l'eau RAKET ROCKET, Hema Appelkruimelvlaai. more...
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2095 kcal
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Exercise:
Sitting - 10 hours, Desk Work - 3 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 9 hours. more...
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steady weight
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njomnjom's Weight History
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