Weigh In record (no journal entry) for 30 June 2022
|
61.2 kg
Lost so far: 0.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 27.69g | Prot: 84.56g | Carbs: 112.37g.
Breakfast: Dr.Oetker 비탈리스 라이트슈거 초코크런치, 성풍양행 힐마9410(분리유청단백질), 그릭요거트. Dinner: 마이비밀 렌틸콩귀리밥과 제육볶음, 성풍양행 힐마9410(분리유청단백질). Snacks/Other: 베노프 20바 초콜릿카라멜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|