Weigh In record (no journal entry) for 23 August 2014
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70.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 36.17g | Prot: 76.09g | Carbs: 128.15g.
Breakfast: Batavo Requeijão Cremoso Light, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Mamão Formosa, Jasmine Farinha de Linhaça Dourada Estabilizada, Becel Margarina Original, Bauducco Torrada Multigrãos (3), Jasmine Farinha de Soja Integral. Lunch: Salmão no Forno ou Grelhado, Maçã, Salada de Alface com Vegetais Variados, Quero Feijão Carioca, Taeq Arroz Integral 7 Cereais. more...
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1918 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Stretching (yoga) - 50 minutes. more...
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Losing 0.2 kg a Week
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