Weigh In record (no journal entry) for 23 August 2014
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83.5 kg
Lost so far: 8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 58.53g | Prot: 128.48g | Carbs: 150.66g.
Breakfast: Siyah Zeytin, Kırmızı Domates, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Migros Hindi Füme Eti, A101 Birşah Yarım Yağlı Süt, Mis Light Beyaz Peynir, Mis Light Kaşar, Uno Denge Light. Lunch: Kakao Tozu (Şekersiz), Optimum Nutrition Gold Standard Whey, Dymatize Iso 100 Cookies & Cream, Ülker Mavi Yeşil Kakao Kremalı Kepekli Bisküvi. Dinner: Dardanel Ton Klasik, Calve Mayonez, Uno Denge Light. Snacks/Other: Avrupa Tipi Üzüm, Armut. more...
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Losing 7 kg a Week
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