1976sandra's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

90.7 kg Lost so far: 4.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1263 kcal

Fat: 37.69g | Prot: 79.89g | Carbs: 149.45g. Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: AH Rosbief, Melk (Halfvol), AH Robuust Meergranen Broodjes. Dinner: Lekker Tussendoor Hollandse Sla Schotel, Jumbo Schnitzel Gepaneerd, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cantaloupe Meloenen, AH Elstar Appel. more...

157 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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1976sandra's Weight History

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1976sandra's Journal, 29 Jun 22

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1976sandra's Weight History