Weigh In record (no journal entry) for 29 June 2022
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84.0 kg
Lost so far: 7.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 31.39g | Prot: 47.56g | Carbs: 254.62g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Cheese, Rye Bread, Egg. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Banana, Meatless Spaghetti with Tomato Sauce. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Fruit, PowerBar Performance Energy - Peanut Butter. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Shop 'n Save Colby Jack Cheese, Great Value Dried Cranberries. more...
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Losing 0.3 kg a Week
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 Comments
was on vacation did track but not really avoiding any food as I was with family I'm actually amazed that I dropped, ok onward moving forward 👍
29 Jun 22 by member: BarbyD12
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BarbyD12's Weight History
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