Weigh In record (no journal entry) for 29 June 2022
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99.4 kg
Lost so far: 8.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 59.26g | Prot: 64.23g | Carbs: 180.32g.
Breakfast: Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Exquisa Fitline Frischkäse 0,2%, Kaffee mit Milch, Gutes Land Gouda, Ja! Bauernbrot, Wiltmann Rindersalami. Lunch: Früchtetee, Birnen, Nektarinen. Dinner: Weißwein, Vegetarischer Gebratener Reis. Snacks/Other: Mark Brandenburg Kefir Mild 3,5% Fett. more...
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steady weight
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