Weigh In record (no journal entry) for 29 June 2022
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68.5 kg
Lost so far: 3.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 56.90g | Prot: 112.48g | Carbs: 6.02g.
Breakfast: Простоквашино Творог 5%, Творог 5%. Lunch: Жареная Свиная Отбивная, Жареная или Запеченная Свиная Отбивная, Жареное Филе Свинины. more...
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Losing 0.7 kg a Week
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karin.ru's Weight History
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