Weigh In record (no journal entry) for 29 June 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 86.8 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 84.91g | Prot: 219.30g | Carbs: 180.26g.
Breakfast: Banana, Zaini Cioccolato 100% Dark, Prozis Zero Bar Caramello, Pesca, OK Bio Gallette di Mais, Prosciutto Crudo. Lunch: Noci, Pesca, Carne Macinata (95% Magra / 5% di Grassi), Coop Baguettino. Dinner: Tequila, Conad Rosticciana Western. Snacks/Other: Focaccia Barese, Mon Chéri Cioccolatino. more...
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Losing 0.7 kg a Week
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