Weigh In record (no journal entry) for 28 June 2022
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99.4 kg
Lost so far: 8.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 58.75g | Prot: 37.30g | Carbs: 162.80g.
Breakfast: Wiltmann Rindersalami, Gutes Land Gouda, Ritter Sport Schokowürfel, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ja! Bauernbrot, Kaffee mit Milch, Rösner Dinkelspitz. Dinner: Kartoffeln, Baktat Gefüllte Auberginen mit Reis. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.7 kg a Week
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