Weigh In record (no journal entry) for 23 August 2014
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108.5 kg
Lost so far: 0.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 21.50g | Prot: 32.62g | Carbs: 4.98g.
Lunch: Lidl Ossenworst, Cherrytomaten, AH Zuivelspread Bieslook Light, Zwagerman Gerookte Achterham, Zacht Gekookt Ei. more...
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Losing 3.5 kg a Week
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elmarlamar's Weight History
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