Weigh In record (no journal entry) for 23 August 2014
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79.9 kg
Lost so far: 18.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 28.10g | Prot: 79.91g | Carbs: 201.31g.
Breakfast: Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Rote Paprika, Karotten, Backfactory Vollkornbatzen, Strauchtomaten, Radieschen. Dinner: Zwiebeln, Champignons Frisch, Extra Natives Olivenöl, Kartoffeln, Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett), Aldi Kaisergemüse. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2785 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, putzen - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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