Weigh In record (no journal entry) for 29 June 2022
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105.5 kg
Lost so far: 17.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 51.02g | Prot: 60.72g | Carbs: 122.44g.
Lunch: Bistrot Fitness Panqueca Integral de Frango, Cenouras, Arroz Branco (Cozido), Estrogonofe de Carne, Chicória, Azeite de Oliva Extra-Virgem. Snacks/Other: Pão Francês, Ovo Mexido, Café, Canela, Pão Torrado, Ameixa Seca. more...
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Gaining 1.9 kg a Week
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rehcouto's Weight History
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