Weigh In record (no journal entry) for 22 August 2014
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65 kg
Lost so far: 62 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 42.39g | Prot: 83.84g | Carbs: 92.85g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: AH Snoepgroente Radijsjes, Hollandia Matze Crackers, Slankie Xtra Slimm 10+. Dinner: Optimel Yoghurt Griekse Stijl Kers, Euro Shopper Mozzarella, AH Gordita, Zachte Tarwe Tortilla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Gepelde Tomaten, Rundergehakt. Snacks/Other: AH Groentechips, Biscotti. more...
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2375 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Standing - 30 minutes, Sitting - 8 hours, Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 9 hours. more...
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steady weight
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njomnjom's Weight History
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