Weigh In record (no journal entry) for 29 June 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 121.94g | Prot: 163.01g | Carbs: 162.19g.
Breakfast: Ovo Frito, Parmalat Leite Integral, União Açucar Cristal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Seara Pão de Queijo Tradicional. Lunch: Lacta Chocolate Ao Leite, Casa de Bolos Bolo de Mesclado, Ovo Frito, Batatas Fritas, Peito de Frango, Trident Chiclete. Dinner: Tia Sônia Granola, Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Maçã, Parmalat Leite Integral, Black Skull Whey Protein 4HD (29g). more...
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Losing 2.1 kg a Week
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ruslan viana's Weight History
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