Weigh In record (no journal entry) for 18 May 2011
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86.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Not Applicable.
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1516 kcal
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Fat: 70.74g | Prot: 74.09g | Carbs: 151.95g.
Breakfast: Luna Bar - Chocolate Peppermint Stick. Lunch: Creamy Poppy Seed Salad Dressing, Lettuce. Dinner: Greek Vinaigrette, grilled chicken in garlic sause. Snacks/Other: Pumpkin Scone, Latte Coffee, Vanilla Yogurt (Lowfat), Dry Roasted Almonds (with Salt Added). more...
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2899 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Running (jogging) - 5/mph - 22 minutes, Exercise machine (moderate) - 38 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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