Weigh In record (no journal entry) for 27 July 2009
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96.2 kg
Lost so far: 14.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 68.78g | Prot: 75.88g | Carbs: 206.77g.
Breakfast: Wild Blueberry Muffins. Lunch: raspberry walnut, bacon bits, lettuce, archway , fusilli & vegetable. Dinner: smokies hillshire, beef patty, fusilli & vegetable. Snacks/Other: garlic popcorn, archway. more...
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3241 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes. more...
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steady weight
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elegantblkchina's Weight History
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