Jonatas Alves1's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

78.8 kg Lost so far: 14.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

961 kcal

Fat: 27.48g | Prot: 124.73g | Carbs: 50.41g. Breakfast: Ovo Frito sem Gordura, Frango Desfiado. Lunch: Banana-da-Terra Frita, Tambaqui, Macarrão de Abobrinha, Couve-de-Folhas, Arroz Branco (Cozido). Snacks/Other: Dux Nutrition Whey Protein Concentrado Chocolate, Banana-Maçã. more...

2404 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jonatas Alves1's Journal, 29 Jun 22

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Jonatas Alves1's Weight History