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Mickey Evans
Journal
22 Aug 14
Mickey Evans's Journal, 22 Aug 14
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Yes
64.4 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2014:
330 kcal
Fat: 9.50g | Prot: 9.50g | Carbs: 51.00g.
Breakfast:
Frys Vitamin D Milk, Maceys Zany fruit.
Snacks/Other:
Tap Water.
more...
1812 kcal
Exercise:
Driving - 13 minutes, Calories & Activity ~~~~Not Complete~~~~ - 1 minute, Standing - 2 minutes, Sitting - 36 minutes, Housework - 2 hours and 13 minutes, Sleeping - 9 hours and 16 minutes, Resting - 11 hours and 39 minutes.
more...
Losing 1.3 kg a Week
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Mickey Evans's Weight History
View Complete History