Weigh In record (no journal entry) for 29 June 2022
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69.5 kg
Lost so far: 9.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 46.06g | Prot: 74.44g | Carbs: 189.34g.
Breakfast: Gurke (mit Schale), Stachelbeeren, Coppenrath & Wiese Weizenbrötchen, Bresso 100% Pflanzlich, Aldi Fruchtaufstrich Aprikose. Lunch: Koro Drogerie Getrocknete Erdbeeren , Mandeln, Schneekoppe Chia Samen, GutBio Joghurt Pur. Dinner: Maggi Klare Hühner-Bouillon, Karotten, REWE Bio Rapsöl Nativ, Brokkoli, Zucchini, Pellkartoffeln, Aldi Hähnchen Innenfilet. Snacks/Other: Duplo Duplo. more...
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1824 kcal
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Exercise:
Shopping - 1 hour and 5 minutes, Housework - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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