Weigh In record (no journal entry) for 29 June 2022
|
92.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2891 kcal
|
Fat: 66.38g | Prot: 180.92g | Carbs: 368.95g.
Breakfast: Banane, Ja! Kokosraspeln, Obstland Erdbeermarmelade, ESN Designer Whey Protein - Vanilla, Aldi Choceur Pur Zarte Weisse, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Ja! Kokosraspeln, Tamara Erdbeermarmelade, Milbona High Protein Pudding Schoko, Goldkorn Vollkornbrot mit Ganzen Nüssen. Dinner: Ja! Tomatenmark 3-Fach Konzentriert , Thomy Delikatess-Senf Mittelscharf, Bonduelle Kichererbsen , Aldi Basmati Reis, Landjunker Hähnchenbrustfilet, Gut & Günstig Brokkoli. Snacks/Other: Snickers Snickers Caramel Ice Cream. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|