Weigh In record (no journal entry) for 22 August 2014
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100.6 kg
Lost so far: 3.7 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 65.51g | Prot: 70.13g | Carbs: 257.26g.
Breakfast: Tea with Milk and Sugar, Kashi Toasted Cinnamon Crisp, Milk (Nonfat) . Lunch: Tim Hortons Chicken Ranch Wrap Snacker, Latte Coffee. Dinner: Egg Omelet or Scrambled Egg with Cheese, Compliments Fully Cooked Bacon, Pancakes with Butter and Syrup. Snacks/Other: Peanuts, Oats, Sugar and Wheat Germ Granola Bar, Oatmeal Cookies (with Raisins) . more...
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Losing 2.5 kg a Week
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rockstar420's Weight History
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