Weigh In record (no journal entry) for 29 June 2022
|
73.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2613 kcal
|
Fat: 164.88g | Prot: 45.00g | Carbs: 240.08g.
Breakfast: Perziken, Rabarber, Aldi Aardbeienjam, Galbani Mascarpone . Lunch: Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Aioli, AH Wit Frans Stokbrood, Gwoon Groentesoep met Soepballetjes. Snacks/Other: Karvan Cevitam Framboos Limonade, Groene Olijven, Twix Twix. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|