GIGABA RSA's Journal, 29 Jun 22

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Finding it very hard to believe that number on the scale😂 10kg down!!

66.7 kg Lost so far: 4.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1452 kcal

Fat: 59.17g | Prot: 46.88g | Carbs: 181.01g. Breakfast: Scone, Pick n Pay Full Cream Fresh Milk, Pick n Pay Instant Oats, Brown Sugar, Coffee with Milk and Sugar, Black Cat Crunchy Peanut Butter. Dinner: Potato French Fries, Albany Superior White Bread, Clover Sliced Cheddar Cheese, Fried Egg, Lettuce. Snacks/Other: Niknaks Original Cheese. more...

Losing 1.3 kg a Week

84 Supporters Support

Comments

well done

29 Jun 22 by member: minty@30

@minty@30 thank you so much!

29 Jun 22 by member: GIGABA RSA

Well done

29 Jun 22 by member: Setty01

@Setty01 thank you

29 Jun 22 by member: GIGABA RSA

Awesome

30 Jun 22 by member: christinecoo

Best feeling, well done!!!🥳

30 Jun 22 by member: Zinhle_Omuhle

thank you guys

01 Jul 22 by member: GIGABA RSA


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GIGABA RSA's Weight History

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GIGABA RSA's Journal, 29 Jun 22

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GIGABA RSA's Weight History