Weigh In record (no journal entry) for 29 June 2022
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75.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 101.23g | Prot: 139.12g | Carbs: 340.05g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Enervit Frollini Farro e Chia. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Fontina, Peperoncino, Grana Padano Grana Padano Grattugiato , Petti Passata di Datterini, Olio Extra Vergine di Oliva, Rummo Penne Rigate N.66. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, McDonald's L'Affumicato, McDonald's il Gustoso. Snacks/Other: Sammontana Gruvi Pistacchio, Milk Pro 35 High Protein Cacao, Monster Energy Ultra Paradise, Fage Fruyo 0% Ciliegia. more...
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2618 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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