Weigh In record (no journal entry) for 29 June 2022
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54.3 kg
Lost so far: 3.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 30.38g | Prot: 81.26g | Carbs: 49.31g.
Lunch: 芹菜, 干木耳, 甜椒, 鸡胸肉. Dinner: 西兰花, 白玉 内酯豆腐, 煮鸡蛋, 红薯／地瓜. more...
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Losing 2.8 kg a Week
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hitosuji's Weight History
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