Weigh In record (no journal entry) for 29 June 2022
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49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 38.67g | Prot: 120.18g | Carbs: 87.71g.
Breakfast: Nature's Choice Psyllium Husk Powder, Nature's Choice Carob Powder, Lifestyle Food Whey Powder, Mayfair Chickpeas in Brine , PnP Light Meat Chunk Tuna in Salt Water, Regular Tofu (with Calcium Sulfate) . Lunch: Regular Tofu (with Calcium Sulfate) , Duck Fat, PnP Light Meat Chunk Tuna in Salt Water. Snacks/Other: Regular Tofu (with Calcium Sulfate) , Nature's Choice Whey Powder, Nature's Choice Carob Powder , Blue Diamond Almond Breeze Almond Milk Unsweetened, Regular Tofu (with Calcium Sulfate) . more...
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Losing 1.8 kg a Week
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Little Mitochondria's Weight History
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