freelance_stocker's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

66.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1072 kcal

Fat: 48.76g | Prot: 53.12g | Carbs: 113.08g. Breakfast: Сваренное Вкрутую Яйцо, МакКофе Кофе с Молоком Классик, МакКофе Кофе с Молоком Классик. Lunch: ВкусВилл Соус Терияки, Масло Подсолнечное, Зеленый Листовой Салат, Сваренное Вкрутую Яйцо. Dinner: Черешня, Bio Баланс Кефирный 1%. more...

1947 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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freelance_stocker's Journal, 29 Jun 22

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