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freelance_stocker
Journal
29 Jun 22
freelance_stocker's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
66.7 kg
Lost so far:
1.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
1072 kcal
Fat: 48.76g | Prot: 53.12g | Carbs: 113.08g.
Breakfast:
Сваренное Вкрутую Яйцо, МакКофе Кофе с Молоком Классик, МакКофе Кофе с Молоком Классик.
Lunch:
ВкусВилл Соус Терияки, Масло Подсолнечное, Зеленый Листовой Салат, Сваренное Вкрутую Яйцо.
Dinner:
Черешня, Bio Баланс Кефирный 1%.
more...
1947 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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freelance_stocker's Weight History
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