Weigh In record (no journal entry) for 28 June 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 49.79g | Prot: 51.02g | Carbs: 22.15g.
Breakfast: Кофе. Lunch: Чай, Капустный Салат, Стейк из Свинины или Котлета. Dinner: Кофе, Сыр Российский, Авокадо Авокадо, Огурец (с Кожурой), Яичница с Помидорами. more...
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Losing 7 kg a Week
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amezhlumyan's Weight History
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