Weigh In record (no journal entry) for 29 June 2022
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62 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 58.15g | Prot: 41.20g | Carbs: 105.92g.
Breakfast: Lidl Käsewürstchen, Krautsalat Abraxsa, Kaffee mit Milch. Lunch: Moreno Wiener Melange , Kaffee mit Milch, Galiamelone. Dinner: Crefée Frischer Knoblauch , DM Bio Dinkelwaffeln, Ei, Schafskäse, REWE Beste Wahl Kapernäpfel, Strauchtomaten, Gurke (Geschält), Radieschen, Sellerie, Spitzpaprika, Eisbergsalat. more...
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2733 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 6 minutes, Walken - 30 minutes, Working - 5 hours, Driving - 5 hours, Resting - 3 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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