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Same weight
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85.3 kg
Lost so far: 9.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 64.01g | Prot: 53.18g | Carbs: 104.41g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo). Lunch: Cheddar Cheese , Marks & Spencer Crispy Chicken Nuggets , Tesco Simple Mixed Leaf Salad, Spinach , Tesco Red Pepper, Ketosource Pure C8 MCT Oil. Dinner: Sainsbury's Sweetcorn Cobettes, Cooked Asparagus (from Fresh), Tesco Gnocchi , Tesco Creme Fraiche, Pesto Sauce. Snacks/Other: Graze Sweet & Salty Chocolate Curiosities . more...
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2203 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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