Weigh In record (no journal entry) for 28 June 2022
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 61.48g | Prot: 62.11g | Carbs: 120.75g.
Breakfast: Clover Full Cream Fresh Milk, Scrambled Egg , Brown Bread, Bacon. Lunch: Cappuccino, Woolworths Almond Brittle. Dinner: McDonald's Cajun Chicken. more...
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Losing 0.4 kg a Week
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droppingkgs's Weight History
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