Weigh In record (no journal entry) for 29 June 2022
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 87.97g | Prot: 59.95g | Carbs: 178.45g.
Breakfast: Chocolate Chip Biscuit, Gouda Cheese , Brown Bread. Lunch: Naartjie, Apples , Lancewood Medium Fat Cream Cheese Plain, Bakers Wheatsworth, Woolworths Granola & Seed Snack Bar. Dinner: Woolworths Ultimate Burger Bun, Woolworths Thick Beef Burger Patties. more...
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Losing 2.8 kg a Week
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droppingkgs's Weight History
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