I know that's a healthy loss, but always hope for a bit more. hope everyone is on track
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96.2 kg
Lost so far: 13.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 20.50g | Prot: 51.25g | Carbs: 115.26g.
Breakfast: Strawberries, Alpro Coconut Milk, Tesco Mango Chunks. Lunch: Kellogg's Rice Krispies Bar, Date, DS Rice Cakes. Dinner: Ski Strawberry Mousse, Tesco Mango Chutney, Prawn Curry. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, Costa Coffee Skimmed Americano (Primo). more...
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2595 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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handscombe's Weight History
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