juancarale's Journal, 22 Aug 14

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Weigh In record (no journal entry) for 22 August 2014

67 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2014:

1706 kcal

Fat: 45.00g | Prot: 43.90g | Carbs: 281.20g. Breakfast: Hacendado Mermelada Ciruela, Café con Leche, Baguette. Lunch: Bizcocho de Mantequilla, Macarrones, Café con Leche, Pan Blanco, Coca-Cola Coca-Cola Light (Lata). Dinner: Coca-Cola Coca-Cola Light (Lata). more...

1919 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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juancarale's Journal, 22 Aug 14

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juancarale's Weight History