Weigh In record (no journal entry) for 22 August 2014
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79.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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2212 kcal
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Fat: 55.67g | Prot: 89.68g | Carbs: 351.99g.
Breakfast: dried aronia berries, Trader Joe's Raw Brazil Nuts, Snak Club Raw Almonds, Walnuts, Coffee (Brewed From Grounds), Mestemacher Fitness Bread, Hodgson Mill Milled Flax Seed, 365 Greek Yogurt Plain. Lunch: Trader Joe's Quinoa, Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Large). Dinner: Tomatoes, Planters Deluxe Mixed Nuts, Tomatoes, Carrots, Green String Beans, Garlic, Baked or Broiled Fish, White Table Wine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Pears, Bananas, Plums. more...
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Losing 12.6 kg a Week
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