Weigh In record (no journal entry) for 29 June 2022
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 61.79g | Prot: 69.88g | Carbs: 150.15g.
Breakfast: Erdbeeren, Avocado, Brunch Balance 15% Fett, Grafschafter Roggen Vollkorn Knäckebrot, Kaffee mit Milch, Milbona Griechischer Joghurt 10%. Lunch: Plow. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen), Lidl Dürüm, Milsani Creme Fraiche, Rucola, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Trumpf Edle Tropfen in Nuss Obstbrände. more...
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Losing 2.1 kg a Week
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mandarin86's Weight History
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