Weigh In record (no journal entry) for 29 June 2022
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87.3 kg
Lost so far: 23.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 51.77g | Prot: 61.64g | Carbs: 195.63g.
Breakfast: Milbona Goldessa Balance, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee. Lunch: Gurke (Geschält), Harry Unser Mildes Weizenmischbrot, Dulano Salami, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Leberkäse, Kartoffelbrei. Snacks/Other: Krombacher Pils (Flasche), Herforder Pils, Franziskaner Hefe-Weissbier (Flasche), Pink Lady Äpfel, Kaffee. more...
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1528 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 10.5 kg a Week
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bökelberg's Weight History
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