Weigh In record (no journal entry) for 29 June 2022
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82.4 kg
Lost so far: 0.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 59.03g | Prot: 156.82g | Carbs: 295.48g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Findus I Gratinati Pomodoro e Basilico , Certossa Gallette di Mais Bio Organic. Snacks/Other: Kinder Pinguì, Lidl Barretta Proteica Cocco, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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