Weigh In record (no journal entry) for 29 June 2022
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72.2 kg
Lost so far: 2.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 12.11g | Prot: 17.40g | Carbs: 42.74g.
Breakfast: Tempe Orek, Telur Dadar, Sambal Goreng, Nasi Kuning. more...
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Losing 0.4 kg a Week
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Mang AHRR's Weight History
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