Weigh In record (no journal entry) for 29 June 2022
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 70.94g | Prot: 70.79g | Carbs: 188.42g.
Breakfast: Sambal Goreng Kentang, Tempe Orek, Sayur Asem, Fukumi Nasi Porang, Risol Mayo, Tempe Goreng Tepung. Lunch: Tempe Orek, Bakso Daging Sapi, Sayur Campuran, Fukumi Nasi Porang. Dinner: Arnon Roti Isi Pisang Coklat. Snacks/Other: Kraft Singles , Roma Cream Crackers, Roma Malkist Krim Keju Manis. more...
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Losing 1.4 kg a Week
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xjajsjskowkjsj's Weight History
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