Weigh In record (no journal entry) for 29 June 2022
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 76.50g | Prot: 56.15g | Carbs: 258.98g.
Breakfast: 蘋果, 乾烤杏仁（無鹽）, 全家 重黑巧克力蛋糕. Lunch: 藍莓, 雞蛋（整個）, 林鳳營 特濃重乳優格無加糖, 豆苗, 烏龍麵. Dinner: 香蕉, Costco 起司麵包, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 0.4 kg a Week
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amichen28's Weight History
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