MMDuff10's Journal, 22 Aug 14

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Weigh In record (no journal entry) for 22 August 2014

63.7 kg Lost so far: 23.0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2014:

1668 kcal

Fat: 100.00g | Prot: 82.00g | Carbs: 51.20g. Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni. Dinner: Buffalo Wild Wings Traditional Wings (4 Pieces), TGI Friday's Onion Rings. Snacks/Other: Jelly Belly Jelly Beans, Miller Brewing Company Lite Beer (Bottle). more...

2077 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...

Losing 3.8 kg a Week

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MMDuff10's Journal, 22 Aug 14

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