Weigh In record (no journal entry) for 28 June 2022
|
117 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 37.91g | Prot: 88.91g | Carbs: 219.60g.
Breakfast: Tourinho Manteiga, Ovo Frito, Café com Leite Integral, Pão Francês. Lunch: Brigadeiro, Banana-da-Terra Madura Fervida, Camil Arroz Branco Cozido, Carne Moída Refogada, Salada Crua, Legumes Cozidos. Dinner: Laranjas, Camil Arroz Branco Cozido, Carne Moída Refogada, Salada Crua, Legumes Cozidos. Snacks/Other: Banana-da-Terra Madura Fervida, Bauducco Torrada Integral, Cuscuz (Cozido), Marilan Magic Toast Peito de Peru, Café. more...
|
|
3280 kcal
|
Exercise:
Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Filipe_Melo's Weight History
|