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GIBRAN GHAISA
Journal
07 May 20
GIBRAN GHAISA's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
60.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
1680 kcal
Fat: 49.75g | Prot: 68.79g | Carbs: 246.56g.
Breakfast:
Pepaya, Tropicana Slim Skim Milk Non Fat.
Dinner:
Nasi Putih, Kecipir, Pepaya, Wortel Dimasak, Ikan Kembung Balado.
Snacks/Other:
Tape Singkong, Keripik Singkong.
more...
1673 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
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GIBRAN GHAISA's Weight History
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