Weigh In record (no journal entry) for 29 June 2022
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52.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 29.28g | Prot: 82.96g | Carbs: 78.08g.
Breakfast: Chia-Yo Healthy Sandwich Cookies Red Velvet, Ultra Milk Susu UHT Low Fat High Calcium, Simba Sereal Choco Chips, J.CO Donat . Lunch: Telur Dadar, Ikan Cakalang, Shirataki Nasi. Snacks/Other: Pempek, Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 0.4 kg a Week
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