Weigh In record (no journal entry) for 28 June 2022
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 47.19g | Prot: 75.07g | Carbs: 118.35g.
Breakfast: Café, Ser Dulce de Leche, La Serenísima Manteca, Pan Blanco Tostado. Lunch: KI-BAR Barra Proteica Natural - Coco, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Guiso de Arroz. Dinner: Knorr Sopa de Queso con Fideos de Letras. Snacks/Other: Georgalos Chococereal Brownie, Café Cortado, HTN USA Soy Protein, Walmart Medialuna de Manteca. more...
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2375 kcal
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Exercise:
Stairs (Climbing Stairs) - 23 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sebastian_72's Weight History
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