Weigh In record (no journal entry) for 18 May 2011
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82.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 42.26g | Prot: 40.68g | Carbs: 53.75g.
Breakfast: mug coffe 10 ounce, decaff, COFFEE-MATE sf hazelnut, oatmeal. Lunch: String-Ums String Cheese Mozzarella, hillshire farm oven roasted turkey breast, salad green, ranch, oranges. Dinner: Broccoli, cooked, from fresh, pulled pork. Snacks/Other: apples, walnuts, String-Ums String Cheese Mozzarella, water. more...
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3040 kcal
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Exercise:
Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Housework - 1 hour. more...
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steady weight
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