Weigh In record (no journal entry) for 18 May 2011
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57.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 57.59g | Prot: 79.64g | Carbs: 129.75g.
Breakfast: All Natural Nonfat Plain Yogurt, Gala Apples, Cinnamon, Unsweetened Coconut Milk, 100% Pure Vanilla Extract, Oat Bran Hot Cereal, Whole Ground Flaxseed Meal, Fat Free Half & Half. Lunch: Dry Roasted Pistachios with Sea Salt, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Gala Apples, Cucumber (with Peel), Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Mushrooms, Calorie Free Italian Dressing, 75% Reduced Fat Natural Premium Sharp Vermont Cheddar Cheese, 100% Natural Chunky Peanut Butter, Celery. Dinner: Vodka, Tomato Ketchup, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), 75% Reduced Fat Natural Premium Sharp Vermont Cheddar Cheese, Light Soft Spread, Ground Beef (95% Lean / 5% Fat), Onions, Reduced Fat Mayo with Olive Oil, California Blend Vegetables, Low Carb Low Fat Soft Taco Shell. Snacks/Other: 100% Natural Chunky Peanut Butter, 90 Calorie Chewy Bars - Chocolate. more...
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Losing 0.3 kg a Week
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